Amy Sylvia Coaching
For people who want personalised nutrition and training programming, with precision-focused exercise execution, progress and attention to detail.
A community built on strength, strategy and heart
Improve your mind to muscle connection, rewire outdated nutrition habits, move better, eat better and build a stronger body.
Welcome to Amy Sylvia Coaching
Proudly located on the Sapphire Coast, New South Wales, Australia
About Amy
I’ve been working in the fitness industry for over 20 years. I began my fitness career as a personal trainer in Canberra in 2007 and from there built my business around my clientele, the every day person with kids, career and often a missing link in the importance of nutrition.
Over the years I added a host of certifications and further qualifications to my arsenal including yoga, Pilates, CrossFit, hypertrophy, nutrition and hypopressive certifications to my arsenal.
Fast forward a few years and with 2 kids and a thriving fitness business I continue to work with people who want more than a quick fix, many often come to me with nutrition deficiency symptoms and injuries from gaps in training and exercise understanding.
My coaching considers the big picture of your lifestyle, your goals and your commitments. I specialise in structured, tailored and progressive nutrition and training plans.
I have extensive experience in programming, exercise selection and technique and have completed certifications with J3U, clean health, Studio Pilates, Barre Body, The Australian Institute of Fitness and CoreTone, specialising in core and pelvic floor training. I hav also worked with physiotherapists using clinical Pilates to support clients further.
My goal has always been to empower my clients and community with the knowledge to eat and train effectively for your body and goals and I want to see you win. The reality is I also do a lot of manageing expectations - the plan works - if you follow it!
“A lot of people come to me feeling like they’re in a war against their body.
My goal has always been to help people understand and see for themselves they’re capable of so much more than they give themselves credit for and that the body only ever wants to heal, if we’d only give it the chance.”
If you’re a seasoned lifter wanting to understand how to move or eat better for your goals?
I can help you there too, sometimes all it takes is a couple of sessions with an experienced eye to help find a better setup, a better movement pattern - and a better strategy.
Structured programming that builds your body and your health.
What I Offer
Personal Training
1:1 personal training at Seaside Health Club, Merimbula.
Focus on constant improvements with personalised programming in a gym environemnt.
Improve confidence, technique and form in the gym.
Sculpt your physique, build strength, manage injuries and build your body from the inside out.
Group Fitness Classes
MONDAY 9:30 - 10:15AM
Full Body Strength Circuit
45 minutes
WEDNESDAY 9:30 - 10:30AM
Mat Pilates 60 minutes
Group Fitness classes are held in TURA BEACH.
Online Coaching
Personalised nutrition and training from anywhere thanks to the beauty of the internet!
Frustrated with generic plans that don’t work?
Amy Sylvia Coaching delivers fully personalised, evidence-based nutrition and fitness coaching online so you get measurable progress without guesswork, guilt or rigid rules.
Private Reformer Pilates
Private studio practice located in Tura Beach.
Private, personalised, precision driven.
To secure your spot please fill in the enquiry form below and I’ll be in touch soon.
Qualifications
Over 20 years working in the fitness industry.
Certificate III Fitness Instructor Australian Institute of Fitness
Certificate IV Personal Trainer Australian Institute of Fitness
300-hour Yoga Teacher including certifications in Vinyasa, Restorative, Yin and Pre & Post Natal Yoga
Mat & Reformer Pilates Certifications with Barre Body, Studio Pilates including Physiotherapy/Clinical based Pilates
Level 3 Thai Yoga Massage Practitioner
CrossFit Level 1 Coach
Hypopressives Practitioner. Core and pelvic floor fitness.
Performance Nutrition Coach Level 1
Biolayne Nutrition Coach Level 1&2
J3U Applied Hypertrophy Application Certification
Mum of 2 dabbling in competitive bodybuilding.
If I’m not in the gym, you’ll find me trying to stay one step ahead of my kids on our mountain bikes.
Better habits = Stronger bodies.
The plan works if you do.
It all begins with the desire to want something different. To feel something different.
Simple and effective habits = real change for real people.