Improve your mind to muscle connection, rewire outdated nutrition habits, move better, eat better and build a stronger body.

Welcome to Amy Sylvia Coaching

Proudly located on the Sapphire Coast, New South Wales, Australia

About Amy,

I’ve been working in the fitness industry for over 20 years. I began my fitness career as a personal trainer in Canberra in 2007 and from there built my business around my clientele, the every-day person with kids, career and often a missing link in the importance of nutrition.

Over the years I’ve added a host of certifications and further qualifications including yoga, Pilates, CrossFit, hypertrophy, nutrition and hypopressive certifications.

Fast forward a few years, with 2 kids and a thriving fitness business and a whole lotta health, fitness and life-experience under my belt, I continue to work with people who want more than a quick fix; many people often come to me with complex nutrition deficiency symptoms, injuries from gaps in training and exercise understanding, motivation and mindset blocks, just to list a few!

My coaching considers the bigger picture of your life and your lifestyle, your goals and your commitments. I specialise in structured, tailored and progressive nutrition and training plans that get you from where you are currenlty, to where you want to be.

I have extensive experience in programming, exercise selection and technique and have completed certifications with J3U, clean health, Studio Pilates, Barre Body, The Australian Institute of Fitness and CoreTone, specialising in core and pelvic floor training. I have worked with physiotherapists using clinical Pilates to support clients even further.

My goal has always been to empower my clients and my fitness community with the knowledge to move, eat and train effectively for your body and goals - I want to see you win! The reality is I also do a lot of managing expectations - the plan works - if you follow it.

“A lot of people come to me feeling like they’re in a war against their body.

My goal has always been to help people understand and see for themselves they’re capable of so much more than they give themselves credit for and that the body only ever wants to heal, if we’d only give it the chance.”

If you’re a seasoned lifter wanting to understand how to move or eat better for your goals? I can help you there too, sometimes all it takes is a couple of sessions with an experienced eye to help find a better setup, a better movement pattern - and a better strategy.

Structured programming that builds your body and your health.