Welcome to Amy Sylvia Coaching.
Proudly located on the Sapphire Coast, New South Wales, Australia.
Hi there, I’m Amy.
I’ve been working in the fitness industry for over 20 years and I work with people who want more than a quick fix. My coaching considers the big picture of your lifestyle, your goals and your commitments. I specialise in structured and tailored nutrition and training plans.
I have extensive experience in programming, exercise selection and technique and I specialise in core and pelvic floor training. You’ll learn how to train effectively for your body and goals.
You’re a seasoned lifter wanting to understand how to move or eat better for your goals? I can help you there too, sometimes all it takes is a couple of sessions with an experienced eye to help find a better setup, a better movement pattern - and a better pump.
Structured programming that builds your body and your health.
Personal Training
1:1 personal training at Seaside Health Club, Merimbula.
Focus on constant improvements with personalised programming in a gym environemnt.
Improve confidence, technique and form in the gym.
Sculpt your physique, build strength, manage injuries and build your body from the inside out.
Group Fitness Classes
MONDAY 9:30 - 10:15AM
Full Body Strength Circuit
45 minutes
WEDNESDAY 9:30 - 10:30AM
Mat Pilates 60 minutes
Group Fitness classes are held in TURA BEACH.
Nutrition Coaching
Personalised Nutrition Coaching That Fits Your Life
Frustrated with generic plans that don’t work?
Amy Sylvia Coaching delivers fully personalised, evidence-based nutrition and fitness coaching online so you get measurable progress without guesswork, guilt or rigid rules.
Private Reformer Pilates
Private studio practice located in Tura Beach.
Private, personalised, precision driven.
To secure your spot please fill in the enquiry form below and I’ll be in touch soon.
It all begins with the desire to want something different. To feel something different.
Simple and effective habits = real change for real people.
