Welcome to Amy Sylvia Holistic Fitness | Inner Compass Co.

Meet the Coach | Amy Sylvia

A woman with long brown hair, glasses, and a light gray dress, sitting on a pink blanket indoors near large windows showing trees outside.

Welcome to Amy Sylvia Coaching | Inner Compass Co.

Proudly located on the Sapphire Coast, New South Wales, Australia.

I’m a personal trainer, group fitness teacher, pilates teacher and nutrition and lifestyle coach with over 20 years experience in the health and fitness industry.

I’m a mum of two human kids, two furry kids (dogs), four crazy chickens and when I’m not working I’m pestering my kids to come for a bike ride or go for a dip in the ocean. I’m also an athlete, dabbling in competitive bodybuilding (bikini division!).

I love being outdoors far more than being stuck inside. You’ll find me either training, hitting the mountain bike trails or (coffee in hand) heading to the beach.

I’m based on the far south coast, known as the Sapphire Coast of NSW.

What do I do exactly?

I work with people who want more than quick health fixes - those seeking a personalised, professional and long-term approach to their health and fitness.

Online via personalised programs I help you navigate the tough stuff, including post-partum depletion, gut health issues (bloating, gas, inconsistent bowel movements, under-eating, understanding macros), hormone support, inflammation, fluid retention.

I’ve worked with clients managing complex conditions such as coeliac disease, Hashimotos and thyroid conditions, PCOS and endometriosis. I support normal everyday people to move better through improved technique, proper fuel for their lifestyle and provide support and strategy for how to stay on-track when life throws those curveballs.

My online coaching combines tailored nutrition and training plans designed to help you rebuild your health and vitality, build strength, improve energy, and create sustainable habits that carry into every part of your life but I also offer face to face training in the form of group fitness.

You can find more information on these classes by following the links below.

Is online for you? Get Started Here

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Personalised programs

Nutrition Plans

Training Programs

Weekly/Fortnightly Check-ins

Daily Habits

Full support

Online Coaching

Find your people, from anywhere.

Let's Go

Nutrition & Lifestyle Coaching | Online Coaching

I give you strategies that actually work - and remind you that leading with heart will always be your superpower.

If you’re sick of:

  • Quick fixes

  • Unsustainable plans

  • Going it alone

  • Feeling flat, tired, foggy, inflamed or bloated, and struggling to eat a wide variety of nourishing foods.

Then it’s time to get the structure, support and accountability you need to build strength and consistency - without the overwhelm.

This isn’t about shrinking yourself.

It’s about backing yourself - in the gym, at home, at work, and in life.. See some of my clients results below.

Nutrition and lifestyle coaching is delivered full online, meaning we cn work together from anywhere in the world.

Comparison of a woman's back on October 9 and October 17, 2025, showing physical changes over time. In both images, she wears a black sports bra and black shorts, standing against a plain wall with similar posture.
Side-by-side comparison of a shirtless man before and after a 4-week fitness transformation. The left photo is dated 18th June 2025, showing a man with a larger physique, and the right photo is dated 14th July 2025, showing a more toned and slimmer physique.
Progress photos of a shirtless man wearing black and blue striped shorts, taken on July 29th, September 4th, and October 17th, 2025, showing physical changes over a span of six weeks.

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January 2026  |  Bookings Essential

MONDAY 9:30AM - Strength 45 minutes

WEDNESDAY 9:30AM | Mat Pilates 60 minutes

Group Fitness Classes

Book A Class

Group Fitness Classes

Group fitness sessions offer a motivating, social and cost-effective way to improve strength, cardio fitness and overall wellbeing. Led by a qualified coach, each session combines structured warm-ups, mixed-intensity work blocks and targeted cool-downs to deliver a safe, effective workout suitable for a range of abilities. Programs are designed to be scalable - options and progressions are provided so beginners feel supported while more experienced participants can challenge themselves.

Common class types include:

Strength and Conditioning: compound lifts, bodyweight movements and resistance-based circuits to build muscle and functional strength.

Functional Movement: mobility, stability and movement pattern training to reduce injury risk and enhance everyday performance.

Benefits:

Community and accountability: group energy helps sustain motivation and consistency.

Efficient coaching: one-to-many instruction makes expert guidance affordable.

Variety and structure: planned sessions prevent plateaus and keep training enjoyable.

Scalable intensity: coaches provide regressions and progressions to suit all fitness levels.

What to expect:

Arrive a few minutes early for check-in and a quick briefing. Wear comfortable training gear and bring a water bottle and towel. Sessions use minimal equipment (dumbbells, kettlebells, mats, bands) but options are provided for bodyweight-only classes. Coaches offer technique cues, modifications and encouragement throughout.

Who it’s for:

Group fitness suits anyone seeking regular, guided exercise in a supportive setting - from beginners building confidence to seasoned exercisers looking for community and structure.

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Sessions begin February 2026  |  Starting Term 1

Private Reformer Pilates

Register Your Interest Here

Is it time you took control of your health and fitness?

It all begins with the desire to want something different.

To feel something different.

Take control of your health and fitness today.