Email amy@uspt.com.au

Sustainable training & nutrition coaching delivered fully online.

Nutrition is the foundational piece of the health puzzle and plays a crucial role in how you feel day-to-day.

When working together in any capacity you want to be aware of key lifestyle factors that affect your progress including but not limited to:

• Sleep quality

• Stress management

• Daily movement

• Recovery

• Energy levels

• Routine and habit building

Small improvements in these areas can often make a significant difference to your overall health.

By teaching you how to build balanced meals, fuel your body and support training, recovery, and everyday life you’ll learn what works for your body.

FAQ

  • There is a lot of confusion in the fitness space. Many people have tried multiple diets, followed conflicting advice or felt stuck in cycles of restriction and frustration.

    1:1 personalised programming helps breakthrough the confusion and simplify the process to make it work for you.

  • Instead of extreme dieting, the focus is on:

    • Building balanced meals

    • Understanding portion sizes

    • Improving overall food quality

    • Creating sustainable eating habits

    • Supporting training and recovery through proper nutrition

  • I always want you to make progress, whether that’s rediscovering or finding joy in your training again.

    Learning how to meal prep and enjoy food and maintaining flexibility and finding flow in your day-to-day without the constant stop-starts.

Nutrition, training & lifestyle coaching delivered fully online

Online nutrition, training and lifestyle coaching is about working together to build sustainable habits that support your health, energy and overall wellbeing, from anywhere.

The Results You Want Are In The Habits You’re Avoiding…

Results come from a collaborative coaching experience - not a quick fix, crash plan, or one-size-fits-all template.

From day one, we build a strategy that considers the full picture: training, nutrition, recovery, lifestyle, stress, mindset, and daily routines. Every adjustment is intentional, based on real-time feedback, performance data - and honest communication.

Through weekly check-ins and ongoing guidance, you’ll learn to fuel your body, train with intensity and navigate life without derailing your progress. We prioritise food, fuel, sleep, recovery, energy, mindset and confidence equally because true transformation isn’t just physical.

The visible results reflect muscle development, recovery, and disciplined consistency, while the invisible wins include mindset, self-trust, structure, and sustainable habits.

Understanding there is another way that works (for parents too) can be life-changing.

If you’re tired of inconsistent results, it’s time for a different approach.