Explore Coaching Packages
Explore my range of health & fitness coaching services designed to help you move forward with confidence, wherever you're headed next.
Coaching Options
Essential Support Coaching
Structured training and strategic nutrition - delivered entirely through the app.
This is your foundational coaching tier for women and men who want a clear, results-driven plan without ongoing 1:1 coaching.
You’ll receive a personalised training program and tailored nutrition targets designed to move you forward with intention while giving you the autonomy to execute independently.
This is for those who value structure and direction, but don’t require regular check-ins or direct coach access.
What’s Included
Training Program
A program is designed for your goals, training experience, and environment - whether you train at home or in the gym.
Structured progression ensures you build strength, improve performance, and develop your physique with purpose.
Nutrition Program
A nutrition plan aligned to your goals, and current phase (fat loss, muscle building, or recomposition).
Clear, strategic targets so you know exactly what to aim for.
No restrictive meal plans or extremes.
You’ll have the structure in place to keep you aligned to your targets.
Exercise Demonstrations
Full video demonstrations for every programmed movement so you can train with confidence and clarity.
Complete App-Based Experience
Your training program, nutrition targets, and progress tracking are delivered in one streamlined platform - designed for simplicity, structure, and independence.
What This Package Does Not Include
• No weekly check-ins
• No ongoing program or macro adjustments
• No direct messaging or 1:1 accountability
• No form feedback submissions
If you require hands-on guidance, accountability, and ongoing refinements, a higher coaching tier will better support you.
The Outcome
Clarity. Structure. Momentum.
You’ll have a clear plan to follow, eliminating guesswork and building consistency through intelligent programming and precise nutrition targets.
Your results will reflect your adherence and execution.
Investment
$45 per week
Minimum 8-week commitment.
By enrolling, you are committing to 8 weeks.
After the initial 8-week period, payments renew automatically monthly unless one week’s written notice of cancellation is provided.
Payment Options:
• Pay in Full or Weekly Direct debit
Guided Coaching Experience
Structured training and strategic nutrition with ongoing support, feedback, and accountability.
This coaching option is designed for women and men who want more than just a program but don’t require the highest level of coaching.
You’ll receive personalised training and nutrition, plus consistent guidance, habit support, and coach feedback to ensure you’re not just following a plan - you’re progressing with intention.
This is for those who value accountability, refinement, and support but don’t need premium-level contact.
What’s Included
Personalised Training Program
Designed specifically for your goals, experience level, and training environment.
Structured progression ensures strength development, physique refinement and measurable progress.
Tailored Nutrition Targets
Personalised calories and macros aligned to your body, goals and phase.
Strategically adjusted when needed to maintain momentum and avoid plateaus.
Flexible, Sustainable Approach
No rigid meal plans or extremes.
You’ll build structure while maintaining flexibility so your results are realistic and sustainable.
Fortnightly Check-Ins & Feedback
Every two weeks, your progress is reviewed in detail.
Training, nutrition, and strategy are refined to keep you moving forward with clarity and direction.
Day-to-Day Support
Ongoing messaging support available throughout the week for questions, troubleshooting, and accountability.
You’re guided and supported - not left guessing.
Daily Habit Guidance
Support around foundational behaviours such as steps, recovery, sleep, mindset, and consistency - because results are built beyond macros and workouts.
Exercise Demonstrations + Technique Feedback
Full video demonstrations for every movement.
You may submit form videos for personalised feedback to ensure safe, effective execution.
Complete App-Based Experience
Your training, nutrition targets, check-ins, habit tracking, and progress data are delivered in one streamlined platform designed for structure and simplicity.
The Outcome
Accountability. Refinement. Consistency.
You’ll have structure to follow, guidance to stay aligned, and professional oversight to ensure you continue progressing without needing premium priority access.
This is where independence meets support.
Investment
$65 per week
Minimum 12-week commitment.
By enrolling, you are committing to 12 weeks of coaching.
After the initial 12-week period, payments renew automatically monthly unless one week’s written notice of cancellation is provided.
Please note this package has a $150 onboarding fee.
Payment Options:
• Pay in Full or Weekly Direct debit
Premium Coaching Experience
Complete training, nutrition, and high-level accountability - delivered with precision and intention.
This is my highest level of coaching for women and men who are ready to commit to lasting change.
You’ll receive fully personalised strategy across your training, nutrition, and mindset, with expert oversight and ongoing refinement to ensure you continue progressing - not just for 12 weeks, but for life.
This is for those who value structure, accountability, and professional guidance and are done guessing, second-guessing, or starting over.
What’s Included
Bespoke Training Program
Your program is designed specifically for your goals, training history, lifestyle, and environment - whether you train at home or in the gym.
Structured progression, intelligent programming, and ongoing refinements ensure continuous strength and physique development.
Precision Nutrition Targets
Personalised calories and macros tailored to your body, goals, and phase (fat loss, muscle building, performance, or recomposition).
Adjusted strategically to avoid plateaus and optimise results.
Flexible, Sustainable Approach
You’ll learn how to integrate the foods you enjoy while achieving measurable progress.
Weekly Check-Ins + Strategic Adjustments
Your progress is reviewed weekly. Training, nutrition, and strategy are refined as needed to keep you moving forward with clarity and confidence.
Direct Coach Access
Ongoing access for support, guidance, mindset coaching, and accountability throughout the week. You are supported - not left to figure it out alone.
Exercise Demonstrations + Form Feedback
Full video demonstrations for every movement, plus the ability to submit technique videos for personalised feedback.
Complete App-Based Experience
Your training, nutrition targets, progress tracking, check-ins, and resources are delivered in one seamless platform - designed for clarity, structure, and ease.
Education for Long-Term Mastery
You’ll develop the skills, knowledge, and self-trust to maintain your results long after the coaching period ends.
The Outcome
Stronger body. Sharper mindset. Sustainable results.
You’ll build strength, refine your physique, and develop a confident, long-term approach to training and nutrition with expert guidance every step of the way.
Investment
$95 per week
Minimum 12-week commitment.
By enrolling, you are committing to 12 weeks of coaching.
After the initial 12-week period, payments renew automatically monthly unless one week’s written notice of cancellation is provided.
Please note this package has a $150 onboarding fee.
Payment Options:
• Pay in Full or Weekly Direct debit
For those who want structure and a clear plan to follow.
• Personalised nutrition plan
• Structured training program
• Access to Kahunas training app
• Program delivery and tracking through the app
A streamlined approach with professional programming and the tools to execute confidently and independently.
For those who want accountability and refinement.
Includes everything in Essential Support, plus:
• Fortnightly check-ins
• Program adjustments as needed
• Ongoing personalised programming
• Direct coach feedback and guidance
Structured. Supported. Progress-focused.
Note: A $150 setup fee applies to this package.
Popular
For those who want full access, full support and high-level accountability.
Includes everything in Guided Coaching, plus:
• Weekly check-ins
• Zoom catch-ups
• Fully personalised programming
• Detailed feedback
• Priority support
This is my highest level of coaching - designed for those who want expert guidance and consistent accountability every step of the way.
Note: A $150 setup fee applies to this package.
2025
Tura Beach
“I’ve seen more progress in my body, health and mindset in the past year with Amy than I ever have with any other health professional.
She doesn’t just hand you a plan, she listens, understands your goals and designs something that fits your life, not just your training schedule.
If you want real, lasting results, talk to Amy.”
Premium Coaching Client Feedback